The Blog

Rss-black

6 Mindful Ways to Manage Stress

Managestress

We all know that stress isn’t good for us. The effects of stress can be debilitating, and for millions of people, stress leads to all sorts of symptoms and ailments, including headaches, muscle tension, difficulty sleeping, irritability, and lowered immunity. Chronic stress suppresses the body’s ability to regulate the inflammatory response, which can promote and advance disease. With demanding, hectic schedules, you may not always be able to control what happens in your daily life, but you can practice healthy habits to manage stress. Here are six stress management tips to cope with stress mindfully, brought to you by top physicians at One Medical Group.

1. Take a Breather

Ever notice yourself responding to a frustrating situation with a deep sigh? A deep breath from your abdomen can stimulate the parasympathetic nervous system, resulting in a sense of relaxation. In stressful situations, take a minute, or a few minutes if you can, to breathe mindfully. Deep, mindful breathing can be a simple but very effective tool to help calm your mind and refresh your perspective. Practice mindful breathing on your commute, at your desk, or while waiting in a long line. Focus all of your attention on your breath while you take slow, deep inhalations and exhalations. Consider this exercise in stress management your natural “reset” button.

2. Go Outside

Go for a walk. Get some fresh air. Gain a new point of view. The point is to stimulate your senses and shift your awareness to something other than the stressor. A little break from your current environment and some fresh air and sunlight might be just what you need to refresh your mindset.

3. Help Others

Volunteering has been proven to relieve stress. It can be an uplifting way to change how you feel about your life, and at the same time positively impact someone else’s life in a profound way. In fact, “people can experience a ‘volunteer’s high,’” says One Medical Group’s Kristen Scarlett, LMHC. “This is also seen with random acts of kindness. Volunteering helps people find a purpose and builds self-esteem too!”

Read on for more ways to manage stress.

Categories: Health & Wellness, Sponsored Story

Share This

Why Are You Proud Of SF?

In honor of SF Pride and our own fabulous celebration of the city, San Francisco's Big Gay Birthday Party we asked San Franciscans what makes them proud to rep SF. 

Here are the results:

People

UntitledImg_0337

Img_0384

Img_0349

Doub

Ry

Blue

Ppl

Untitled

Wanna tell the world why you're proud of SF? Share a pic on Instagram or tweet @thebolditalic and use the hashtag #SFProud!

Learn more about San Francisco's Big Gay Birthday here.

Share This

SPONSORED: Swoon SF Guy of the Day, Marc O'Brien

Swoonmarc_main

SWOON and The Bold Italic have found your SWOON local guys of the day. SWOON is available on both Android and Apple, so it has thousands of faces to browse.

Name: Marc O'Brien

Neighborhood: Just moved to Lower Haight. Looking forward to jogging in the Panhandle and finding that perfect burrito north of Market St.

Gig: Social Designer / Creative Facilitator. I help people move their ideas forward by teaching them unique strategies and activating their creativity to work on projects for the greater good. I also work in teams to produce and design experiences/projects that focus on creating positive change in the world.

What's your favorite place to pick up women? At a friend's get together/party. You gotta think, if your friend is friends with them, then they must be pretty cool. Plus, asking the question, "How do you know (mutual friend)?" can be a great conversation starter.

Where's your go-to date place? Ideally, any food establishment that has a quiet atmosphere for the opportunity to talk to one another without having to scream over the table. Then after we eat, a small hole-in-the-wall type bar for drinks and the chance to continue our awesome conversations while we close the place down.

What are you up to these days? A variety of things; helping with the 10 year anniversary of Project M at the end of June, being a GOOD SF Local Leader, working with SIC in co-developing an online resource website for change-makers in the social enterprise space, teaching Skillshare classes, and a handful of personal projects. 

Where would you have your last meal on earth? I'd break into a car and drive down to Moss Beach for a veggie quesadilla at El Gran Amigo. So simple, yet so good. Plus the chips and salsa are pretty bomb.

Who's your favorite quintessential local character? There is a MUNI bus driver who drives the 24 line who is always so friendly and talkative to the seniors in the front of the bus. He's always chatting with them about the weather, what they are up to that day, and sports. We need more MUNI drivers like him.

 What would you change about SF? I'd establish an eighth day of the week for the city of SF so people can actually hang out with friends, since everyone is so fucking busy the other seven days.

Download Swoon on iOs or Android

Swoon finds cool people nearby who are interested in you and lets you chat if you like them, too. It's anonymous until you both like each other.

Categories: Love, Sex & Dating, Sponsored Story

Share This

Start-Up Types Buy a Mountain

Hero_eden

Photo from Summit

Ok, so this is crazy. NPR reported this morning that a group of entrepreneurs purchased an entire mountain, for $40 million, in Utah. The organization is called Summit, and from what I can gather online, they're trying to merge sharp business leaders with a sense of goodwill, or, to use their words, to create an "epicenter of innovation." But still, a ski resort? 

Summit has previously hosted invite-only events (which if you look at their promo video, have included cruises on giant ships, yoga classes, and speeches by Bill Clinton and Richard Branson), and now they want to put down roots at Utah's Powder Mountain to build a small village/ski resort that also has artist residencies. "The team wants Powder Mountain to be a new creative center to incubate ideas, host events and let smart people come together in a place where they can let their guards down," NPR reports. According to an earlier article in Forbes, this start-up town would be populated by people putting down homes here and hanging at a members-only lodge and events space. 

I'll be honest, my gut reaction to this piece was cynicism. From George Packer's brilliant piece in The New Yorker about the often self-serving ways Silicon Valley elite invest their wealth to the news reports about Sean Parker's lavish Big Sur wedding, I'm growing tired of all the stories of young wealth being tossed around with such senseless grandeur. The tech lifestyle news that floats to the top is often about entrepreneurs invested in helping their own. But there could be a deeper story here. 

Looking at Summit's site, I'm intrigued by the idea of a group founded on driving "positive disruptive innovation." They support a list of commercially-driven entities like Uber and Scopely, but they also work with the Clinton Foundation, Change.org, and groups focused on helping foster non-profits in Israel and developing countries around the world. So I'm equally curious what Summit will use their literal summit to do. 

I mean, yesterday I wrote in support of James Turrell, an artist who purchased a volcanic crater in Arizona to carve out his artistic vision, so I feel like I shouldn't be so quick to judge an alternative take on using private land to inspire people. And traditional artists residencies around the country are based on a similar basic concept of isolating people from the rest of the world so they can concentrate on building their ideas. If Summit does indeed help struggling artists, musicians, and non-profits bring their new things to life, their bold move could encourage a whole new breed of new money that invests in creativity and creative problem-solving.

I just hope that Summit's idea of supporting community is sensitive to the communities around it. The mayor of Ogden, the closest town to Power Mountain, told NPR the people who live there now value the small town feel; they appreciate their rural surroundings, and the fact that Ogden isn't pricey like Aspen or Vail. 

And there's also the issue of bombast. To use the residency idea again, most of those artist communities are built around more humble surroundings. Ski resorts and cruise ships raise the bar of where inspiration can take place to a celebrity level. 

In the end, the trend of young entrepreneurs spending crazy amounts of money on crazy ideas doesn't seem to be going away, and hell, it's their money to burn through in the end. But my hope is that with the dogged way the media is watching these expenditures that the people who hold the purse strings (in the Bay Area and beyond) will foster a culture where the well off seriously invest in creating positive change more than they invest in exclusive, fancy playgrounds for the wealthy. 

Categories: Tech, Beyond SF

Share This

Wish You Were Hear: The Bats, The Mantles, Legs

Rickshawstop061413_by_lily_chou

Last Friday, June 14, the Rickshaw Stop hosted an uplifting riot of jangly guitars featuring Kiwi legends The Bats and local outfits Legs and The Mantles. With the aid of giant handwritten lyric sheets, the Bats performed roughly 20 songs spanning the course of their 31-year career. Opening band Legs rustled up a dance party that was maintained by The Mantles, who celebrated the release of their new Slumberland Records album Long Enough to Love (stream it for free on Pitchfork). Here are some of the visual highlights from that night, minus one avid Bats fan waving the New Zealand flag.

The Bats

Bats1_by_lily_chou
Bats2_by_lily_chou
Bats-lyrics_by_lily_chou

The Mantles

Mantles_by_lily_chou

Legs

Legs_by_lily_chou

This week's playlist was inspired by that summery show. It's not twee as fuck, but is well on its way. 

The Bats (New Zealand): "Treason" 
The Chills (New Zealand): "Heavenly Pop Hit"
The Clean (New Zealand): "Tally Ho"
Box Elders (SF/Omaha, NE): "Jackie Wood"
The Pastels (Scotland): "Automatically Yours"
Black Lips (Atlanta, GA): "Fairy Stories"
The Flatmates (England): "I Could Be in Heaven"
The Primitives (England): "Stop Killing Me"  
Heavenly (England): "Lemonhead Boy"
The Mantles (Oakland/SF): "Reason's Run"

Hear all the songs here. For more photos and assorted odds and ends, check out my blog Messin Around. Until next time, see you at some or all of these shows:

- Camera Obscura/Photo Ops @ Regency Ballroom 6/19

- Ex-Cult @ 1-2-3-4 Go! Records 6/20, or with Glitz @ Hemlock Tavern 6/21

- Tee Pees/Red Barons @ The Night Light 6/20

- The Mantles East Bay Record Release Daytime Party @ White Horse 6/22

- Richmond Sluts/Prima Donna @ Hemlock Tavern 6/28

- Stompin' Riffraffs (Japan) with Johnny Legend and the Chuckleberries @ Knockout 6/28, or with Dukes of Hamburg @ The Night Light 6/29

- Outer Minds @ Brick & Mortar 7/1

- Okmoniks/Elvis Christ/Los Headaches @ The Night Light 7/4

- Burger Boogaloo 4 with Redd Kross, Jonathan Richman, Zeros, Oblivians, Trashwomen, Traditional Fools, and others @ Mosswood Park, Oakland 7/6-7/7

Categories: Music, Photography

Share This