Mask-Induced Anxiety Is Real
Lessons learned after a panic attack at Trader Joe’s....
Mental HealthA collection of 50 posts
In the Middle of a Pandemic, All I Want Are My Deceased Parents
It’s biological to want your mom or dad during times of crisis....
The Art of Liking Yourself
I was full of self-loathing before I learned self-worth....
Only Church Bells and Sirens: Embracing the Silence of the City
San Francisco sounds a lot different these days....
I Thought Silicon Valley Burnout Couldn't Happen to Me, But Then It Did
And I worry my friends are on the same path....
What’s Bringing You Unexpected Joy in Quarantine?
Negronis, Jolly Ranchers, foot peels, and more....
How to Keep Your Partner From Driving You Insane in Quarantine
Self-soothing skills for when you’re irritated with their work laugh and refusal to clip chip bags closed....
6 Relationship Tips From a Therapist on Dealing With Covid-19 Stress
A San Francisco psychologist gives advice for navigating relationships right now....
50 Ways to Avoid Going Stir-Crazy While Social Distancing
A guide for San Franciscans sheltering in place—and anyone staying home to help prevent the spread of Covid-19....
How Tattoos Helped Me Conquer My Indecisiveness
Inking my arm taught me to stop worrying and commit....
Do Happy Lights Really Work for Seasonal Depression?
Trying out sunshine in a box....
Returning to the Bay in Spite of It All
Losing a child and finding ourselves after the fog of tragedy lifted....